Just a reminder that eating like a CHAMPION will make you feel like a Champ!
Some key points for eating better..
1. Breakfast is the most important meal of the day!
2. Drink 10 glasses of water daily
3. Never skip a meal
4. 6 fruits and vegetables daily
5. Eat 3 balanced meals and 3 snacks a day
6. Never change your meal plans before tournaments or practice
7. Eat fruit right after practice/match to replenish your body with nutrients
8. Don't drink caffeine...this will give you mood swings
9. Eat a snack right after school and before workouts/tennis practice
Also The Tip Top athlete of the month is Cory Dolins. A freshman at GBN starting on the freshman basketball Team as a point guard. Average points scored were 10 points. The record of the team is 22-1. Glenbook North High School won confrence this year!
Cory also made the freshman Baseball Team at GBN . He also plays travel basket basketball for Rising Stars.
My next blog will give you specific food intake!!!
See you soon
Mindee Tip top Training
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