Dear Tip Toppers,
Tip Top has a National Plank Day...April 13th
What is Plank? Plank is a core exercise that is in the push up position and holding the position with your forearms bent. Maintain your back and legs straight.
The reason why I call April 14th National Plank day is that plank is one of my strength evaluations. Matt Burr, 16 years old had the plank record at twenty minutes within the past 4 months. Kenny Herrmann 10 years old broke the record at 23 minutes and ten seconds....WOW!
I received BREAKING NEWS that Matt Burr that night did a 31 minute plank! To me that was a mental exercise then a physical one! Great job Matt!
Anyone who wants to challenge the 31 minute plank please let me know!
Mindee
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