Hi Tip Top Athletes,
Finally the spring is here! We are outside every once in awhile training so we can get use to working in the sunshine and soon to be heat,,,
We talked a few days ago regarding nutrition...
The first question I ask the Tip Top athletes is what did you have for breakfast?
The answers I get from the newcomers are frosted flakes, cocoa pebbles and it gets worse. My comment is that they should just eat a cup of sugar if you eat like that!
The real answer is eat healthy
Breakfast Plan ideas:
*eggs or egg whites (2 or 3)
*pancakes
*fruit and oatmeal
Lunch
Turkey Sandwich on wheat
fruit
pretzels
chicken noodle soup
Dinner
Chicken
steak
Potato baked
salad with tomatoes
green beans
Snacks after school-apples and peanut butter, banana, fruit smoothie
*Eat three snacks during the day and three meals, breakfast, lunch and dinner!
*Remember to drink ten glasses of water daily!!
Ask me to write you a meal plan if you want to be the best you can be!!
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