Rick Gurolnick Vintage Car Racing

Auto-racing vintage cars is his hobby. Rick has ben working at Tip Top for more than 20 years, Mindee's longest running client. He began at Tip Top after suffering a skiing injury and Mindee went on to identify his weak points and made these into strengths. Working on these helped Rick's endurance and performance.

In what way has Tip Top helped you the most? It has helped me to understand my weaknesses and how to safely strengthen my shoulders, legs and my core.

Rick races vintage cars at high speeds. He has raced at Watkins Glen, Road America and Sebring, to name just a few of the elite courses he has run.

How do you physically prepare for a race weekend?

1. Nutrition/Balanced meals throughout the day/ 9 glasses of water

2. Pre-race warmup/Total body active stretches/White roller stretching for 3 min.

3. Visualization- especially winning!

4. Post race cool down-walking stretching

5. Hydrate

Rick has many races and more updates will be coming.

Rick recently became a grandfather and is also the father of twelve year old twins at age 55.