The High school baseball Players at Tip Top are getting ready for try-outs.
They have been improving greatly as they are working on core strength, speed,
agility, acceleration, injury prevention and quickness.
Our debate has been why bench press is not important training baseball players. Think of your chest as a Cadillac and your back a Volkswagon. Large versus small stabilizer muscles ..so the Volkswagons need to get stronger and stabilize the large Cadillacs muscles.
The exercises we emphasize:
Core (center of gravity)
Rotator cuff (injury prevention to rotator cuff)
explosiveness and speed
Good Luck to all in try-outs next month
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